Ditago's Journal, 01 Jul 21

500 kalorian. beef teriyaki, kimchi (ngumpet dibawah timun, tomat, nanti tambah nori sama miso soup nya masak di kantor, btw ini nasi shirataki ya. jd banyak tp kalori rendah

View Diet Calendar, 01 July 2021:
1652 kcal Fat: 59.12g | Prot: 46.11g | Carbs: 239.63g.   Breakfast: Nutrifood Diabetamil Sweetener, A.T.B Milk Marie Biscuits, Swallow Globe Brand Agar Agar Powder, Cimory Squeeze Yogurt Original, Pineapple. Lunch: Saori Saus Teriyaki, Ommason Kimchi, Tomatoes, Cucumber, Shirataki Nasi, Beef (Lean and Fat Eaten). Dinner: Indomaret Donat, Maggi Maggi 2 Minutes Noodle. Snacks/Other: Wong Coco My Jelly, Mony Oats Dark Choco Flavor. more...
1377 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
kak boleh tau gak lunch box nya beli dimana? 
30 Jun 21 by member: zylith28
nitip ^ 
30 Jun 21 by member: yakinikuuu
Lunchbox nya lockn lock kak. Yg set. Bisa beli di carefour atau online, shopee. Tokped ada kok hehe  
30 Jun 21 by member: Ditago

     
 

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