Weigh In record (no journal entry) for 01 July 2021
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55.1 kg
Lost so far: 13.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 50.96g | Prot: 67.64g | Carbs: 187.95g.
Breakfast: Indofood Biskuit Sun Marie Kecil, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Low Fat High Calcium, Baking Soda, Van Houten Cocoa Powder, Quaker Instant Oatmeal. Lunch: Apel (tanpa Kulit), Putih Telur, Mentimun (Kupas), Quaker Instant Oatmeal, Bawang Merah, Bawang Putih, Saori Saus Teriyaki, Dada Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Yakult Yakult, Mama Suka Rumput Laut Panggang, Nestle Kitkat, Kalbe Slim & Fit Cookies Raisin Cinnamon, Popcorn, Tropicana Slim Hokkaido Cheese Cookies, L-Men Protein Bar Crunchy Chocolate, Silver Queen Green Tea Matcha. more...
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Losing 1.9 kg a Week
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ilajijah's Weight History
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