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Yes meal planning seems to be working
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 45.54g | Prot: 82.71g | Carbs: 105.25g.
Breakfast: White Bread , Peanut Butter. Lunch: Asda Pasta Salad, Zucchini Frittata. Dinner: Nando's Medium Peri Peri Sauce, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...
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Losing 2.1 kg a Week
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