Weigh In record (no journal entry) for 30 June 2021
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115.3 kg
Lost so far: 13.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 51.07g | Prot: 76.15g | Carbs: 106.29g.
Breakfast: Jamón Ibérico de Cebo, Aceite de Oliva, Tostadas. Lunch: Hacendado Filetes de Lomo de Cerdo, Hacendado Crema de Espárragos. Dinner: Hacendado Judia Verde Plana, Papa Cocida. Snacks/Other: Melón . more...
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Losing 7 kg a Week
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agustinjmarin's Weight History
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