Weigh In record (no journal entry) for 30 June 2021
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94.2 kg
Lost so far: 17.1 kg.
Still to go: 94.2 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 42.23g | Prot: 217.89g | Carbs: 158.60g.
Breakfast: Ponkan, Danone Fortifit Pro Cacau. Lunch: Qualitá Tomate Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), La Vita Rúcula, Vale Fértil Azeitonas Verdes Fatiadas, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Danone Fortifit Pro Cacau, Qualitá Tomate Cereja, La Vita Rúcula, Plus Vita Pão Integral 7 Grãos , Tirolez Queijo Minas Frescal. Snacks/Other: Predilecta Geléia de Goiaba, Tirolez Queijo Minas Frescal, Pão Integral, Danone Fortifit Pro Cacau. more...
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steady weight
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DrJaimeJr's Weight History
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