Weigh In record (no journal entry) for 30 June 2021
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 62.31g | Prot: 183.03g | Carbs: 309.85g.
Breakfast: La Martona Leche en Polvo Entera, Café, Zanahoria Cocida, Papa Cocida, Huevo Frito sin Grasa. Lunch: Lucchetti Spaghetti, Hígado Encebollado, Garbanzos Cocidos. Dinner: Avena Instantánea, Star Nutrition Premium Whey Protein, Huevo Frito sin Grasa. Snacks/Other: Avena Instantánea, Star Nutrition Premium Whey Protein, La Martona Leche en Polvo Entera. more...
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Losing 0.4 kg a Week
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rafael0180's Weight History
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