Weigh In record (no journal entry) for 30 June 2021
|
85.5 kg
Lost so far: 2.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 68.75g | Prot: 79.81g | Carbs: 83.24g.
Breakfast: Great Value Turkey Ham, Silk Vanilla Almond Creamer, Dunkin' Donuts Coffee, Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Albertsons Hard Boiled Egg Whites. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. Dinner: Bertolli Alfredo Sauce with Aged Parmesan Cheese , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Yellow Onions (Sauteed) , Whole Foods Market Zucchini Noodles. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
|
|
3693 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Sexual Activity - 25 minutes, Apple Health - 22 hours and 50 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrsguerra's Weight History
|