Weigh In record (no journal entry) for 30 June 2021
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61.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 64.07g | Prot: 48.35g | Carbs: 221.26g.
Breakfast: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Friendly Farms Greek 100 Calories - Mixed Berry, Jif Creamy Peanut Butter, L'oven Fresh Plain Bagel. Dinner: Earth Grown Chickenless Patties, Portmann's Buttermilk Ranch Dressing, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Baker's Treat Swiss Rolls, Great Value Vanilla Ice Cream Sandwiches, Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar. more...
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2062 kcal
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Exercise:
breastfeeding - 3 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Desk Work - 6 hours and 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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jaastruthers's Weight History
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