Weigh In record (no journal entry) for 30 June 2021
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81.3 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 31.59g | Prot: 56.44g | Carbs: 70.69g.
Breakfast: Spinach, Brown Rice, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 0.3 kg a Week
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SteveAllenPog's Weight History
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