Weigh In record (no journal entry) for 30 June 2021
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100.0 kg
Lost so far: 12.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 59.21g | Prot: 67.24g | Carbs: 61.70g.
Breakfast: Oranges , Sam's Choice Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Expo Fresh Strawberries , Ground Beef (Cooked), Cabbage Salad or Coleslaw with Dressing. Dinner: Wegmans Cooked Shrimp, Baby Spinach, Sweet Onions . Snacks/Other: Grapefruit (Pink and Red) , Walnuts. more...
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Losing 2.5 kg a Week
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suzettephillips's Weight History
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