Weigh In record (no journal entry) for 30 June 2021
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 46.95g | Prot: 102.55g | Carbs: 154.67g.
Breakfast: Café, Natural da Vaca Queijo Minas Frescal, Ovo Frito sem Gordura, Goma de Tapioca. Lunch: Calabresa, Alface, Tomates, Patinho Grelhado, Filé de Frango Grelhado, Feijão Tropeiro, Arroz Branco, Supino Original Banana com Chocolate. Dinner: Vitamina de way com banana. Snacks/Other: Pipoca com Baixo Teor de Gordura (em Óleo). more...
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Losing 0.2 kg a Week
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cmsspaixao's Weight History
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