Weigh In record (no journal entry) for 30 June 2021
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96.6 kg
Lost so far: 6.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 36.70g | Prot: 29.28g | Carbs: 148.21g.
Breakfast: Melons Cantaloup, Banane, Hamraya Beurre d'arachide, Motlou3 Metlou3, Nova Chocolat en Poudre , Candia Lait en Poudre . Lunch: Soummam Crème Dessert Chocolat , Olives Noires, Viande de Mauton, BOUDOUAOU Fromage Fondu Stérilisé, Salade Verte. Dinner: Pomme. Snacks/Other: Maxon Biscuit Cacaoté. more...
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Losing 0.8 kg a Week
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rihamciamo's Weight History
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