Weigh In record (no journal entry) for 30 June 2021
|
58.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 30.49g | Prot: 91.49g | Carbs: 126.49g.
Breakfast: Nutella Choco, Alpro Soya Mild & Creamy, Bagel. Lunch: AH Broccoli Rijst, AH Americain Nature. Dinner: AH Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Delhaize Fruitmengeling, Alpro Soya Mild & Creamy, Vondelmolen Peperkoek. more...
|
|
1891 kcal
|
Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 35 minutes, Washing Dishes - 1 hour, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|