Weigh In record (no journal entry) for 30 June 2021
|
88.1 kg
Lost so far: 8.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 66.00g | Prot: 82.69g | Carbs: 195.03g.
Breakfast: Sugar, Poached Egg , Tesco Medium Avocado, Warburtons Sandwich Thins. Lunch: Valley Spire Lighter Cheese Triangles, Salmon, Warburtons Sandwich Thins. Dinner: Ranch Salad Dressing , White Potatoes (Flesh and Skin, Baked) , Aldi Breaded Chicken Fillet. Snacks/Other: Valley Spire Lighter Cheese Triangles, Tortilla Corn Chips, McVitie's Iced Gems, Gelatelli Espresso Caramel Ice Cream, McVitie's Iced Gems. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clare6969's Weight History
|