Weigh In record (no journal entry) for 30 June 2021
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 38.39g | Prot: 29.04g | Carbs: 83.33g.
Breakfast: Siyah Zeytin, Doğal Peynir, Lavaş, Kızarmış Yumurta. Dinner: Sütaş Ayran, Indomie Acı Yeşil Biberli Hazır Noodle. more...
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Losing 0.5 kg a Week
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sevvall41's Weight History
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