Weigh In record (no journal entry) for 30 June 2021
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95 kg
Lost so far: 8.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 74.27g | Prot: 53.61g | Carbs: 164.72g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Свинина Тушеная, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Чай с Сахаром. more...
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Gaining 1.0 kg a Week
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alesaavdeeva16's Weight History
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