Weigh In record (no journal entry) for 30 June 2021
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90.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 72.90g | Prot: 179.43g | Carbs: 318.15g.
Breakfast: Herta Hesp Superieur , Bruine Boterham. Lunch: Water, Salami, AH Speltbrood, Herta Hesp Superieur , Bruine Boterham. Dinner: Water, Bechamelsaus, Broccoli, Kipfilet. Snacks/Other: Danio Luchtige Kwark Bosbes, Gerookte Zalm, Water, AH Verse Ananas, Lotus Kempische Koffiewafels, Perziken. more...
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2657 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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jaaktrekhaak's Weight History
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