TinyWombat's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

79 kg Lost so far: 12 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

2058 kcal

Fat: 128.38g | Prot: 111.74g | Carbs: 278.68g. Breakfast: Gutfried Hähnchen-Salami (5g), Lidl Protein Vital Brot. Lunch: Trattoria Alfredo Spaghetti Carbonara, Freddy Fresh Pizza Kapstadt. Dinner: Spaghetti Bolognese. more...

2028 kcal

Exercise: Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TinyWombat's Weight History

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TinyWombat's Journal, 30 Jun 21

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TinyWombat's Weight History