Weigh In record (no journal entry) for 30 June 2021
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 29.48g | Prot: 10.63g | Carbs: 85.17g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Salatalık (Soyulmuş), Beyaz Peynir, Zeytinyağlı Bamya. Lunch: Ülker Çikolatalı Gofret, Muz. more...
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Losing 4.0 kg a Week
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sultant54's Weight History
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