Weigh In record (no journal entry) for 30 June 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 30.79g | Prot: 40.38g | Carbs: 125.49g.
Breakfast: Marul, Tatlı Salatalık Turşusu, Domatesler, Doğal Peynir, Lor Peyniri, Haşlanmış Yumurta, Mercimekli krep. Lunch: Elma, Halka Tatlısı. Dinner: Susamlı Simit. more...
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Gaining 1.1 kg a Week
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