MarkDamin's Journal, 30 Jun 21


View Diet Calendar, 30 June 2021:
1032 kcal Fat: 43.48g | Prot: 36.35g | Carbs: 133.75g.   Breakfast: Banana, Carrefour Chia Seeds, Greek Yogurt, Honey, Pumpkin Seed Sunfish, Oat Crackers, Apple, Whey and Milk Chocolate Flavored Drink. Lunch: Black Olives, Coconut Oil, Arugula (Rocket), Avocado, Egg. Snacks/Other: Guava. more...
3073 kcal Exercise: Apple Health - 24 hours. more...

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