Weigh In record (no journal entry) for 30 June 2021
|
140 kg
Lost so far: 28 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 50.29g | Prot: 151.92g | Carbs: 127.74g.
Breakfast: Кефир Кефир. Lunch: Рис رز مسلوق, لحم لحم العجل, سلطه سلطه. Dinner: Самокат شوفان. Snacks/Other: Banana. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmed_Rashed's Weight History
|