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今日體重-0.1 總體重-5
體脂率33.6%
脂肪20.9 -0.2 總脂肪-2.4
內臟脂肪9
尿酮
基礎代謝1242.8
去脂體重41.4
BMI 22.3
蛋白質12
水分27
肌肉39
骨骼肌14.8
骨質2.4
運動小時
水量4000cc
卡路里553
熱量
MC
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62.3 kg
Lost so far: 5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 15.16g | Prot: 16.87g | Carbs: 92.21g.
Breakfast: 糯米椒, 冬瓜, 火龍果, 水煮蛋, 蛋白, Q 水. Lunch: Joy123🍪餅乾, WOW酥餅, Costco 西洋芹, 番茄. Dinner: WOW酥餅, Q 水. Snacks/Other: 紅蘋果, Q 水, Q 黑咖啡. more...
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Losing 0.7 kg a Week
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0107wang's Weight History
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