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今日體重-0.3 總體重-4.9
體脂率33.8%
脂肪21.1 -0.1 總脂肪-2.2
內臟脂肪9
尿酮
基礎代謝1241.6
去脂體重41.3
BMI 22.4
蛋白質12
水分26.9
肌肉38.9
骨骼肌14.7
骨質2.4
運動小時
水量4000cc
卡路里533
熱量
MC
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62.4 kg
Lost so far: 4.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 7.11g | Prot: 11.02g | Carbs: 108.77g.
Breakfast: 粽子, 好菇道 鴻喜菇, 炒茄子, Q 水. Lunch: Q 水, 火龍果. Dinner: WOW酥餅, Q 水. Snacks/Other: Q 黑咖啡, 紅蘋果, Q 水, Q 黑咖啡. more...
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Losing 2.1 kg a Week
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0107wang's Weight History
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