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今日體重-0.3 總體重-4.1
體脂率34.8%
脂肪22.0 -0.2 總脂肪-1.3
內臟脂肪9.5
尿酮++40
基礎代謝1244
去脂體重41.2
BMI 22.7
蛋白質12.4
水分26.5
肌肉38.9
骨骼肌14.3
骨質2.3
運動小時
水量4000cc
卡路里270
熱量
MC
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63.2 kg
Lost so far: 4.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 8.44g | Prot: 7.79g | Carbs: 41.03g.
Breakfast: 蛋白, Q 水. Lunch: Joy123🍪餅乾, WOW酥餅, 香菇, 苦瓜, Subway 洋蔥, Q 水, 高麗菜. Dinner: WOW酥餅, Q 水. Snacks/Other: Q 黑咖啡, Q 水. more...
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Losing 2.1 kg a Week
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0107wang's Weight History
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