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今日體重+0.2 總體重-3.5
體脂率35.3%
脂肪22.5 +0.2 總脂肪-0.8
內臟脂肪9.5
尿酮+15
基礎代謝1248.2
去脂體重41.3
BMI 22.9
蛋白質12.7
水分26.3
肌肉39
骨骼肌14.4
骨質2.3
運動小時
水量4000cc
卡路里410
熱量
MC
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63.8 kg
Lost so far: 3.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 14.58g | Prot: 16.61g | Carbs: 51.15g.
Breakfast: 全聯 優質白蛋, WOW酥餅, Q 水. Lunch: 全聯 秋葵, 大漢 傳統板豆腐, 杏鲍菇, WOW酥餅, Q 水. Dinner: WOW酥餅, Q 水. Snacks/Other: Q 水, Q 黑咖啡. more...
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Gaining 1.4 kg a Week
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0107wang's Weight History
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