Weigh In record (no journal entry) for 26 May 2014
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62 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 51.41g | Prot: 66.00g | Carbs: 343.81g.
Breakfast: Corn Flakes, Nueces, Mermeladas y Conservas de Albaricoque, Mantequilla sin Sal, Biscotes Integrales, Leche Desnatada. Lunch: Chocolate Negro Dolca, Yogur Soja Chocolate, Queso Rallado, Tomate Frito, Espirales Tricolor. Dinner: Chocolate Negro Dolca, Té de Hierbas (que No Sea de Manzanilla, Infusión), Tortilla Francesa. Snacks/Other: Queso Havarti Light, Jamón Serrano, Leche de Soja, Cerezas Dulces. more...
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2371 kcal
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Exercise:
Desk Work - 4 hours, Exercise machine (moderate) - 28 minutes, Weight Training (moderate) - 1 hour, Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 2 minutes. more...
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Gaining 0.2 kg a Week
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lourdes_mallol's Weight History
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