Weigh In record (no journal entry) for 30 June 2021
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102.6 kg
Lost so far: 17.9 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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1054 kcal
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Fat: 47.87g | Prot: 40.31g | Carbs: 134.62g.
Breakfast: Boiled Egg, Pick n Pay Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe, Safari Seedless Raisins, Kellogg's All Bran Flakes. Lunch: Avocado, Brown Bread, Banana, Red Tomatoes, Bull Brand Corned Meat. Snacks/Other: Food Lovers Lightly Salted Flavoured Popcorn. more...
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4058 kcal
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Exercise:
Grocery Shopping - 2 hours, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 10 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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coenraadmarneweck's Weight History
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