Weigh In record (no journal entry) for 30 June 2021
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81.6 kg
Lost so far: 17.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 43.90g | Prot: 182.87g | Carbs: 110.91g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix 33% Protein Double Choc, WellMix Deluxe Strawberry, WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Lemon Cheesecake, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 9.1 kg a Week
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