Weigh In record (no journal entry) for 30 June 2021
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94.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 100.92g | Prot: 127.78g | Carbs: 296.92g.
Breakfast: Amul Butter , Amul Cheese Slice, Egg Omelette , Harvest Gold Atta Bun. Lunch: Roti, Steamed Rice, Poultry Gravy (Home Recipe), Chicken Leg Meat . Dinner: Stir Fried Noodles with Vegetables, Vegetable Soup. Snacks/Other: Red Velvet Cake. more...
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Losing 3.5 kg a Week
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Rahul Rajan's Weight History
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