Weigh In record (no journal entry) for 30 June 2021
|
93.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 38.30g | Prot: 89.58g | Carbs: 121.63g.
Breakfast: Salz, Heidelbeeren, Goldähren Glutenfrei-Dunkel, Gekochtes Ei, ESN Inulin, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Salat Dressing Sylter Art, Lidl Rote Beete Gekocht, Hähnchenbrustfilet, Hähnchenbrustfilet, Pellkartoffeln, Aldi Tzatziki, Milbona Joghurt Mild 3,5% Fett. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|