Weigh In record (no journal entry) for 30 June 2021
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68.2 kg
Lost so far: 2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 48.96g | Prot: 97.69g | Carbs: 325.84g.
Breakfast: 단백질 쉐이크. Lunch: 호박나물, 사워 크림(양식), 급식. Dinner: 스크램블드 에그, 공기밥. more...
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Gaining 0.7 kg a Week
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