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did no proper training today back to work then home to do the gardening in the sunshine so only managed 5,130 steps will do more tomorrow
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82.6 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 20.76g | Prot: 83.81g | Carbs: 232.37g.
Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk, Morrisons Orange Juice. Lunch: Total 0% Greek Yoghurt, Pineapple, Morrisons Cherry Tomatoes, Longley Farm Virtually Fat Free Cottage Cheese, Ikea Rye & Bran Crispbread. Dinner: Chocolate Sponge Cake, Morrisons Chow Mein Stir Fry Sauce, Morrisons Garlic and Coriander Naan Bread, Morrisons Egg Noodles, Morrisons Stir Fry Vegetables, Chicken Breast Meat. Snacks/Other: Lotus Caramelised Biscuits, Tesco Granny Smith Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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2920 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Standing - 1 hour and 3 minutes, Yard Work (gardening) - 2 hours, Shopping - 15 minutes, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 42 minutes. more...
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Losing 0.5 kg a Week
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