Weigh In record (no journal entry) for 30 June 2021
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 38.87g | Prot: 119.06g | Carbs: 118.59g.
Breakfast: Telur Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Petai, Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Bawal, Terung Dimasak, Labu Dimasak, Bayam Dimasak (dari Segar), Selada Kol. Dinner: Nasi Merah, Mentimun (dengan Kulit), Petai, Ikan Bawal, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Cimory Yogurt Drink Blueberry . more...
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1951 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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