Weigh In record (no journal entry) for 30 June 2021
|
95.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 34.69g | Prot: 29.58g | Carbs: 82.24g.
Breakfast: Kapal Api Special Mix, Jus Tomat, Telur Rebus Lunak. Lunch: Telur Asin, Finna Food Sambal Terasi Uleg, Terong Goreng, Nasi Putih. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|