Weigh In record (no journal entry) for 29 June 2021
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60.5 kg
Lost so far: 2.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 40.01g | Prot: 19.63g | Carbs: 150.81g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, GoodBelly Peanut Butter Crunch Cereal . Lunch: Dole Mandarin Oranges in 100% Fruit Juice. Dinner: Hormel Real Bacon Bits 50% Less Fat, Calavo Avocado, Sunny Select Classic Caesar Croutons, Dole Classic Iceberg Salad, Olive Garden Italian Salad Dressing, Pepsi Pepsi (Can), Keebler Club Crackers Original, Black Bean Soup. more...
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Losing 5.1 kg a Week
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brazillec's Weight History
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