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2202 kcal
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Fat: 49.87g | Prot: 99.39g | Carbs: 320.81g.
Breakfast: The Deli Salsa, Village Bakery Soft White Toastie, Sugar, Harvest Morn Wheat Biscuits, The Deli Lemon and Herb Olives, The Deli Sweet Potato Pakora, Tesco Carrot, Coffee (Brewed From Grounds), Alpro Unsweetened Almond Milk. Lunch: Coffee (Brewed From Grounds) , Coca-Cola Coca-Cola Zero (Bottle), Village Bakery Soft White Baps, Old El Paso Sliced Green Jalapenos, Tesco Onions, Golden Tiger Chinese Curry Cooking Sauce, Worldwide Foods Classic Basmati Rice, Specially Selected Raw Jumbo King Prawns, Lea & Perrins Worcestershire Sauce, Tesco Red Onions, Mushrooms, Garlic. Dinner: By Sainsbury's Nectarines, Carlos Mini Takeaway Garlic Bread, Brooklea Protein Yoghurt , Specially Selected Tomato and Chilli Pasta Sauce, Plant Menu No Meat Meatballs, Cucina Sauce For Bolognese, Cucina Spaghetti, Tesco Red Onions, Tesco Large Flat Mushrooms, Yellow Sweet Peppers, Worcestershire Sauce. Snacks/Other: Sunkist Diet Orange Soft Drink, Yanga Sports Water, Bananas . more...
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2869 kcal
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Exercise:
Cleaning - 5 minutes, Bathing - 25 minutes, Walking (slow) - 3/kph - 24 minutes, Watching TV/Computer - 3 hours, Ironing - 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 32 minutes, Treadmill - 32 minutes, Stretching (yoga) - 13 minutes, Abdominal (Sit Ups) - 6 minutes, Kickboxing - 8 minutes, Weight Training (moderate) - 7 minutes, Rowing - 18 minutes, Cooking - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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ws1danny's Weight History
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