Weigh In record (no journal entry) for 29 June 2021
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79 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 48.64g | Prot: 69.56g | Carbs: 150.96g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Yulaflı Omlet, Kırmızı Mercimek Çorbası. Dinner: Birşah Tam Yağlı Yoğurt, Taze Fasulye, Tavuk Göğüs Eti, Mercimekli Bulgur Pilavı. Snacks/Other: Sarı Tatlı Mısır, Şeftali, Yeşil Elma. more...
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Losing 7 kg a Week
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mehmet can çelik's Weight History
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