Weigh In record (no journal entry) for 29 June 2021
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68.1 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 42.12g | Prot: 93.52g | Carbs: 296.41g.
Breakfast: Brooklea Protein Yoghurt , Alpro Unsweetened Almond Milk, Coffee (made from Ground), The Deli Pitted Green Olives with Chilli, Tesco Carrot, The Deli Caramelised Onion Houmous, Aldi Wholemeal Pitta Bread, The Deli Sweet Potato Pakora. Lunch: Americano Coffee, Coca-Cola Coca-Cola Zero (Bottle), Hartley's 10 Cal Raspberry Jelly, Old El Paso Sliced Green Jalapenos, Four Seasons Ready Baked Jacket Potato , Golden Tiger Chinese Curry Cooking Sauce, Tesco Onions, Specially Selected Raw Jumbo King Prawns, Lea & Perrins Worcestershire Sauce, Mushrooms, Garlic, Village Bakery Soft White Toastie. Dinner: Black Tea, Alpro Unsweetened Almond Milk, Harvest Morn Benefit Double Chocolate, Village Bakery Soft White Toastie, Tesco Picota Cherries, Tesco Blackberries, Old El Paso Sliced Green Jalapenos, Aldi Wholemeal Pitta Bread, Tesco Onions, Golden Tiger Chinese Curry Cooking Sauce, Worldwide Foods Classic Basmati Rice, Specially Selected Raw Jumbo King Prawns, Lea & Perrins Worcestershire Sauce, Mushrooms, Garlic. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Yanga Sports Water, Bananas , Guinness Draught (Pint). more...
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2746 kcal
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Exercise:
Cleaning - 20 minutes, Cooking - 35 minutes, Watching TV/Computer - 1 hour and 30 minutes, Ironing - 5 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours, Treadmill - 18 minutes, Stretching (yoga) - 5 minutes, Kickboxing - 40 minutes, Rowing - 7 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 0.1 kg a Week
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ws1danny's Weight History
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