Weigh In record (no journal entry) for 29 June 2021
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82 kg
Lost so far: 11 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 10.91g | Prot: 35.83g | Carbs: 29.69g.
Breakfast: Optimum Nutrition Protein Whey. Lunch: Ananas Suyu, İçim Laktozsuz Kefir . Dinner: İçim Laktozsuz Süt , Dardanel Light Ton Balığı. Snacks/Other: Bal, Tire Süt Kooperatifi Tereyağ, Muratbey Sürmeli Peynir. more...
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Losing 1.8 kg a Week
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meryemm34's Weight History
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