Weigh In record (no journal entry) for 26 May 2014
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59.7 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 66.65g | Prot: 54.95g | Carbs: 320.08g.
Breakfast: Wawel Czekoladki Michałki Zamkowe, Tola Jogurt Naturalny + Wapń, Kawa z Mlekiem, Pano Pieczywo Chrupkie Graham, Jabłko. Lunch: Mlekpol Serek Topiony Kremowy, Pierogi Ruskie, Jabłko, Gotowana Zielona Kapusta, Kawa z Mlekiem. Dinner: Zwykłe Naleśniki, Swojska Chata Naleśniki z Jabłkami. Snacks/Other: Truskawki, Biedronka Baton Musli Żurawina i Pomarańcza, Biszkopt. more...
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1933 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Housework - 2 hours, Standing - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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domino1990's Weight History
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