Weigh In record (no journal entry) for 29 June 2021
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 50.20g | Prot: 63.24g | Carbs: 201.13g.
Lunch: 양배추, Huy Fong Foods 스리라차 소스, 체리, 항정살, 현미밥. Dinner: 깍두기, 꽁치구이, 계란후라이, 밥. Snacks/Other: 풀무원 모짜렐라 핫도그, 토마토 케첩, 농심 김치사발면, 삼송빵집 통옥수수빵. more...
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1600 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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