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pobm
Journal
29 Jun 21
pobm's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
95 kg
Lost so far:
17 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
1530 kcal
Fat: 53.70g | Prot: 53.55g | Carbs: 131.85g.
Lunch:
Spaghetti Bolognese.
Dinner:
Frieten, Colruyt Bereid Gehakt Tartaar.
Snacks/Other:
Witte Tafelwijn.
more...
3406 kcal
Exercise:
Cooking - 1 hour, Shopping - 10 minutes, Housework - 30 minutes, Elliptical - 1 hour and 17 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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pobm's Weight History
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