Weigh In record (no journal entry) for 29 June 2021
|
89.6 kg
Lost so far: 25.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 66.22g | Prot: 81.91g | Carbs: 149.28g.
Breakfast: Nectina Leche de Nueces, Café. Lunch: Hacendado Quesitos Light, Carrefour Patatas al Vapor, Emcesa Pincho de Pollo Adobado. Dinner: Tomates, Hacendado Corazones de Lechuga Romana, Hacendado Atún Claro en Aceite de Girasol, Hacendado Focaccia Queso, Romero y Tomillo, Pepino, Hacendado Aguacate, Tomates Cherry. Snacks/Other: Café, Yosoy Leche de Avena, Kit Kat Kit Kat Mini. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s.vesterling's Weight History
|