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MatzeSTD
Journal
29 Jun 21
MatzeSTD's Journal, 29 Jun 21
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Weigh In record (no journal entry) for 29 June 2021
88.8 kg
Lost so far:
10.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2021:
1463 kcal
Fat: 61.38g | Prot: 55.37g | Carbs: 196.62g.
Breakfast:
K-Classic Weizenmischbrot - Weizenmild, Lätta Lätta Joghurt, Nutella Nutella.
Lunch:
Ja! Schweinesteak , Spiegelei, Asia Green Garden Bratnudeln mit Knackigem Gemüse in Sojasauce.
Snacks/Other:
Lorenz Salzstangen.
more...
2536 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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MatzeSTD's Weight History
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