Weigh In record (no journal entry) for 29 June 2021
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90 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 44.66g | Prot: 125.88g | Carbs: 164.22g.
Lunch: Tempe Goreng Tepung, Finna Kerupuk Udang Nusantara, Gado-Gado Boplo Gado-Gado. Dinner: Tempe Goreng Tepung, Tempe Gembus, Telur Ceplok, Nasi Putih, Daging Kambing. Snacks/Other: Salak, Minute Maid Pulpy Orange, Tahu Isi. more...
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Gaining 3.0 kg a Week
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martinuspr's Weight History
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