Weigh In record (no journal entry) for 29 June 2021
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88.8 kg
Lost so far: 10.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 36.27g | Prot: 111.34g | Carbs: 203.78g.
Breakfast: Koro Drogerie Dinkel Gepufft, Heidelbeeren, Radieschen, Vemondo Sojagurt Vanille. Lunch: Mais, Milbona Reine Buttermilch, Milram Frühlings Quark , Hähnchenbrustfilet. Dinner: Goldähren Smørbrød, Hähnchenbrustfilet, Lidl Dattelcherrytomaten, Kania Tomaten Ketchup, Milbona Butterkäse . Snacks/Other: Wassermelone, Koro Drogerie Bio Nut Butter Bar Peanut, Sondey Maiswaffeln. more...
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Losing 4.9 kg a Week
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