Jimki's Journal, 29 Jun 21

Jimki's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 June 2021

56.7 kg Lost so far: 4.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

1605 kcal

Fat: 100.83g | Prot: 72.34g | Carbs: 101.01g. Breakfast: Чудо Чудо Творожное. Lunch: Мясная Лавка Сосиски Мини , Макароны или Лапша с Сыром. Dinner: Салат Крабовый. Snacks/Other: Щавелевый Суп, Хлеб Зерновой, Стародворские Колбасы Колбаса Докторская Стародворская, Салат из Помидоров и Огурцов. more...

1441 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jimki's Weight History

View Complete History

Jimki's Journal, 29 Jun 21

Submit a Comment

Jimki's Weight History