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昨天的體重記錄自己消失了
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67.6 kg
Lost so far: 37.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 65.68g | Prot: 80.92g | Carbs: 162.55g.
Lunch: Pizza Hut 海陸大亨（薄脆餅皮）, 胡椒餅, Pizza Hut 黃金和風鱈魚塊, Pizza Hut 厚燒醬烤雞腿排. Dinner: 麻辣豆腐, 白蘿蔔, 玉米筍, 絲瓜, 海帶, 麻辣燙. Snacks/Other: 李子, 水. more...
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2640 kcal
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Exercise:
Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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願得一心人 白首不相離's Weight History
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