죠이쓰's Journal, 29 Jun 21

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Weigh In record (no journal entry) for 29 June 2021

46.7 kg Lost so far: 6.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2021:

828 kcal

Fat: 34.88g | Prot: 35.52g | Carbs: 106.41g. Lunch: 스콘, 커클랜드 프로틴바 브라우니. Dinner: 푸드코아 앙버터 크로와상, 소세지빵, 김치볶음밥. Snacks/Other: 멜론, 수박. more...

1452 kcal

Exercise: Treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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죠이쓰's Journal, 29 Jun 21

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죠이쓰's Weight History